Warm up – stretches and 2 minute jog on the spot.
100 jumping jacks
20 mountain climbers
30 second plank
Repeat 3-4 times with a 20 second rest between exercises.
Cool down – 2 minute jog on the spot and stretches.
This is perfect for beginners as I’m only just starting to get in to a routine myself. I find this routine doable and do this 4 days a week. 2 days a week I just go for a walk/hike up the hill near my flat and as always, I have my rest day.
What’s your workout routine?